Articles & Videos.

Educational. Explorational. And an opportunity to connect.

To heal you have to stop doing this!
How many free downloads or programs have you signed up for, looking for THE ANSWER to solve your problems? 
And how often did you actually implement “The Steps” and have...
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Can you feel your potential?!

Recently I’ve been doing research calls to support how it'll be best for me to revamp my DISCOVER program. It's important for me to acknowledge the knowledge, training and experience I have...

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Stop Doing. Start Being.

Our society encourages "doing". 
The more you do, the more successful you're perceived to be. 
The more you do, the more "purpose" you have. 

We put little attention on being. 
...

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Is it your Truth or your Trauma Speaking!?

You may be familiar with the phrase "Listen to your body" and “The body knows”.
And yes, there is truth to that! The body definitely knows, but the question is, is the body’s...

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Tips To Help You Find A Somatic Practitioner
I'm loving how many people are recognizing the importance of learning to listen to our body lately, and diving into the idea that nervous system regulation is key for deep healing to...
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For deep transformation you need to...

Are you looking to transform out of your crap and into a new way of being?
Then I highly encourage you to watch this video!

For deep transformation to happen there needs to be an integration between...

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How are you!?

Tell me, what are your thoughts around the question "How are you doing?"

It's a potent question to ask, and also be asked, when there's space for the answer to actually be received. However, more...

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You can't think your way out of trauma

If you’re used to trying to figure “it” out and you love making sense of things and find being logical and rational helpful, you’re not alone. We've been taught to live in...

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