Recently I’ve been doing research calls to support how it'll be best for me to revamp my DISCOVER program. It's important for me to acknowledge the knowledge, training and experience I have that I wan...

Our society encourages "doing". 
The more you do, the more successful you're perceived to be. 
The more you do, the more "purpose" you have. 

We put little attention on being. 
Being is presence. 
Being ...

You may be familiar with the phrase "Listen to your body" and “The body knows”.

And yes, there is truth to that! The body definitely knows, but the question is, is the body’s “knowing” coming from a d...

Are you looking to transform out of your crap and into a new way of being?


Then I highly encourage you to watch this video!

For deep transformation to happen there needs to be an integration between...

Tell me, what are your thoughts around the question "How are you doing?"

It's a potent question to ask, and also be asked, when there's space for the answer to actually be received. 
However, more of...

If you’re used to trying to figure “it” out and you love making sense of things and find being logical and rational helpful, you’re not alone. 
We've been taught to live in our heads. We've been taugh...

You may have noticed that people are talking about the importance of self care practices more and more often. And for good reason! The need to be taking care of ourselves is at an all-time high. 
We, ...

I have found the river analogy to be SO helpful for both myself and my clients in understanding and identifying when we’re caught up in the chaos of our trauma and survival patterns versus when we’re ...

Trauma is us being stuck still trying to survive, and there are SOOO many ways this can show up for us. I can't help but get excited about this. I find it so fascinating how we've adapted to survive l...

So everyone’s talking about the nervous system.
Which is great! But do you even have a sense of what the heck it is and why it’s so important to support yourself at that level?

Your nervous system is t...