Imagine stepping into a life where you feel deeply connected to yourself, your body, and your nervous system—where trust in your own path replaces fear and uncertainty. I believe that embracing the beautiful journey of being human starts with recognizing your wholeness and the patterns that shape your experiences. My work is about helping you move beyond survival patterns to create profound transformation and self-trust.

What Makes My Approach Different?

My approach bridges science, spirituality, and lived experience to guide you through an embodied, experiential journey. Unlike methods that focus solely on the mind or external solutions, we take a deep dive into the root of your patterns—those shaped by your personal history, intergenerational influences, and cultural conditioning.

Using modalities like Feldenkrais®, Somatic Experiencing®, and Internal Family Systems, we work with the stories stored in your cells to:

• Untangle the ways you’ve learned to survive and create new pathways for growth.
• Support the body’s innate ability to restore balance and coherence, allowing for greater ease and flow in your experience.
• Deepen your connection to the full spectrum of the human experience, attuning to the intelligence that moves through you and all of life.

The essence of my work is rooted in discovering what’s stuck in a survival pattern. This could be:

• A state of ON'ness—alert, hypervigilant, anticipating what's next.
• A defensive, protective state—guarded and bracing for impact.
• A need to control and manage everything to feel safe.
• Shutdown, disconnection, collapse, or dissociation.

When we’re stuck in these states, they shape how we move through life—affecting how we relate to others, how our organs and tissues function, and even how our energy body flows.

Through my work, I bring attention to what’s not working and what is working, recognizing the importance of coherence in the system. By supporting what is already functioning well, we create the conditions for your system to recognize that moving out of survival states and into coherence is possible., exploring what didn’t get to happen—whether it’s an incomplete self-protective response like fight or flight, or the deeper burdens that have been carried for too long. I work intuitively, sensing what’s happening in your system, helping you move back into safety, connection, and coherence. This is about shifting out of old imprints of abandonment, betrayal, or feeling like an outcast—and into a felt sense of belonging, mattering, and integration.

If you’re ready to explore your patterns, heal your trauma, and reconnect with your wholeness, I invite you to book a call. Together, we’ll create a personalized plan, guiding you toward healing, wholeness, and the confidence to be yourself.