Rewire
outdated
patterns.
Remember
the gifts of
being human.
You’ve been doing the deep dive into who you are. You’ve spent time reflecting, healing, learning, and growing.
You understand your attachment styles and the role your nervous system plays in shaping your experience, and you have practices and resources that support you.
And yet…
You still find yourself seeking, wanting things to be different. You can tell there’s more depth to explore but don’t quite know how, and you want to embody more of what you're learning and discovering.
You are longing for a deeper connection with yourself, with more self trust, more confidence, and more access to your internal wisdom, but you can’t quite seem to get there.
The layers can feel endless, and all the seeking can be exhausting. It can be frustrating when familiar patterns continue to show up.
I see the effort you’re putting in, and I’m honoured that you’ve landed here!
You keep finding yourself in the same patterns, even though you understand them. Not because you haven’t done enough, but because you’re still trying to change your experience.
What I’ve found, both in my own journey and in supporting others, is this:
Real change happens when you stop trying to change yourself, and instead create more space to be with yourself and your experiences.
By discovering how to be your own empathic witness, and exploring why your patterns exist and how they unfold, you’ll find more clarity and begin to notice more choice points.
It’s through the following gateways that you can guide yourself to rewire and remember.
The Five Gateways to Rewire and Remember
Noticing what you’re experiencing
Deepen your awareness and understanding of yourself by noticing, getting curious, and supporting what’s happening experientially. Let this guide you.
Exploring the layers at play
Become clearer on what’s influencing your experience by discovering and untangling why your patterns exist and how they unfold. This is where old patterning begins to rewire, and new possibilities emerge.
Acknowledging agenda based patterns
Notice and acknowledge the agenda based patterns that get in the way. Discover how they keep you in conflict with yourself.
Becoming the empathic witness
Meet the layers at play with empathy, grace, and from a place of coherence and wholeness. Support what’s fragmented and stuck to transform in a more intuitive way. Remember your gifts and your essence.
Transforming what’s incomplete
Support the trauma and burdens you carry by reorganizing incomplete survival energy. Rewire the way your nervous system has been programmed, and experience more capacity for all that life brings.
A great place to begin is by getting curious about your agenda based patterns. It’s often surprising how much they can influence your ability to rewire and remember!
Get out of your own way!
April 29th
12:00 - 1:15pm PST
In this live, interactive workshop, you’ll explore the ways you’re actually keeping yourself stuck. And discover new ways to support yourself that allow things to actually transform!
"I moved from feeling disconnected and longing, to feeling deeply alive, self-trusting, and aligned with my inner truth."
Emma, USA
"I had so many ah ha moments and found a deeper connection to myself that cannot be found through conventional talk therapy."
Leanne, Canada
My approach is experiential, bottom-up, and layered.
Chances are, you're tired of telling your stories and trying to figure things out. There’s another way. One that creates change at a cellular level.
It all comes down to being with your experiences, and understanding, exploring, and supporting the layers at play through the guidance of your body, and the parts of you that are stuck perceiving that past threats still exist.
As this begins to happen, you start to see the patterns you find yourself in more clearly, and the ways your nervous system has been wired for survival.
You begin listening to your stress physiology.
Bringing curiosity to how your patterns unfold and why they exist.
Recognizing the ways you try to change or move out of what you’re experiencing.
And supporting what’s incomplete.
The survival energy still present in your system.
The trauma and burdens you carry.
The imprints across different timelines, and at times, ancestral lines.
All of this is explored as you become more of an empathic witness to your experience, supported through coherence.
Alongside this, there is also space for your gifts, and for the awe of being human, as part of what begins to be remembered.
As you explore in this way, things begin to reorganize.
A greater sense of coherence begins to emerge, along with more capacity for what you’re experiencing and moving through.
I’m on this journey with you, continuing to explore and move out of survival and into my gifts.
I’ve been immersed in body-based approaches focused on rewiring and remembering for over 15 years, beginning with my Feldenkrais® training in 2008. I’m in constant awe of what becomes possible as I deepen both my personal practice and the way I guide others.
What I’ve found is that change doesn’t come from trying to fix ourselves, but from learning how to create space and be with what we’re experiencing. From here, real shifts happen.
I teach and guide rewiring and remembering in a way that’s experiential and layered, supporting you in deepening your own practice and how you experience yourself and your life. I work intuitively, with ongoing curiosity and a deep respect for the human experience.
I’m a Somatic Experiencing® (SEP) and Feldenkrais® Practitioner, with training in IFS, SSP, and other somatic-based approaches, alongside a deep connection to the more intuitive and unseen layers.
Learn more about meLet's explore together!
An 8 week journey filled with teachings, experiential practices, and community engagement.
Worldwide, in-person retreats and gatherings exploring the 5 Gateways in real-life experience.Â
“I moved from survival mode to feeling more connected, clear, and able to pause and notice what I need.”
Amy, USA
“I’ve come to fully believe I was never broken, but always whole.”
Katie, USA
Interested in staying connected?
I'm not one to email often, but would love to keep you in the loop about any upcoming offers, and new videos, or podcasts I've been on!Â
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