Is it your Truth or your Trauma Speaking!?

You may be familiar with the phrase "Listen to your body" and “The body knows”.

And yes, there is truth to that! The body definitely knows, but the question is, is the body’s “knowing” coming from a deep place of knowing or is it actually your survival patterns and trauma speaking up!?

Becoming clearer and trusting when we’re being guided by our knowing versus our trauma and survival strategies is why getting curious about our somatic (body) experience is so valuable.

As you get curious about the quality of this “knowing” you’ll be able to increase your ability to distinguish what’s speaking and trying to lead you in a certain direction.

The more you get to know your survival physiology and heal your trauma, the less clouded and more obvious this deeper knowing becomes. It also becomes easier and less scary to follow.

I’ve found that it gets to a point you can no longer ignore it!

So, I encourage you to get curious! Where is it you make decisions from? There is no right or wrong way, it’s simply an opportunity for you to inquire and discover!

Start to notice what you experience that indicates that you’re being guided by your survival strategies and your trauma and what is happening when you know it’s your truth “speaking”.

I’d love to know about what you notice around this! 
What does deep knowing feel like to you? 
What do your decisions based off surviving feel like?

Shoot me an email and let me know! 

✨  Nicole