Articles & Videos
"I'm feeling really anxious about going to tonight's dinner party."
The chances are that you've found yourself saying some variation of this statement.
In this case, how do you KNOW that what you'
Have you ever felt like you've needed to keep your heart protected or maybe you're even feeling that right now?
I know I have (and still do)!
This is a piece I've been exploring for a LONG time.
In a...
Here's something to consider.
Your survival patterns are your allies. They serve a purpose and provide protection.
The question to ask yourself is, is their protection still needed or is the war
...We’ve been taught to fix things.
To find answers and solutions.
To understand why.
But here’s the thing.
We are more than just our symptoms.
We are already whole. Our symptoms, these experiences
...How many books have you read with the purpose of learning? 

Have you found yourself traveling down a YouTube spiral trying to understand more about a topic again and again?
How many courses hav
...Lately I'm finding it so fascinating to notice how I as an individual, we as a culture and we as a world are responding to the voices (and topics) that are being raised.Â
The truth is major impor
...Speaking up.
This has been, and continues to be an ongoing exploration for me.
Because let’s face it, it’s easier to play it safe.
To stay small.
To not be vulnerable.
To not speak up.
Can you relate!?
My ...
This is something that's quite possible. And something to consider!
Because if you're suffering from trauma (which most people are) then it means your nervous system is stuck in a survival pattern.
...What I find interesting about being supported is that we as tribal mammals are designed to support one another. To have each others backs. To be there to lean on AND to do the leaning. Yet it can
...Life is weird right now.
And it's so easy to get caught up in FEAR.
I invite you to check in and notice if something else is possible. If there's a dance you can have between being in fear and e
...I just came back from a training with Kathy Kain and am left feeling raw and questioning if who I think I am is really who I am.
I wonder, do our management strategies make us who we are? O
...Compete. Push past the fear of failure. Step out of your comfort zone. What is it that might happen there!?
This past weekend I competed in Queen of the Peak. One of my favourite events. Because
...