What would your life look like if you felt whole & empowered, with a deep sense of belonging and self worth?
Learn how to say good-bye to your survival patterns, heal your trauma and to truly understand yourself and your nervous system.
Registration is now closed.
The way we experience relationship, to ourselves, the people in our lives and the world around us, is one of the most important pieces of being human.
We all desire connection, security in self and the ability to live feeling whole and free.
Throughout our lives we learn to protect ourselves, often unknowingly creating trauma responses and reactions that come from a want to feel safe and secure. At times these serve us, however eventually we find ourselves with a sense of knowing that something isn’t quite right. We can feel disconnected from our experiences and from ourselves and the people around us, unable to decipher our physical responses during elevated emotions, and we settle into a knowledge that we aren’t showing up as the fullest and most honest expression of ourselves.
Once this truth is recognized, we begin to search for the missing pieces.
Gaining information around personal growth through educating yourself, working with a therapist, meditating, journalling - it’s all important and all of the modalities that exist can be helpful tools, however the true transformation comes from learning how to embody and integrate everything you’re learning to explore, so that genuine and lasting change can take place.
When you learn how to tune into your body, how to become aware of your survival patterns and how to heal your trauma, the outcome will always be more honest and intimate relationships.
Trauma ruptures connection. To ourselves, and to the way we experience the people and the world around us. When you are able to support yourself somatically you repair that and move through a deepening of your relationship to yourself and to others.
Through DISCOVER you WILL shift from feeling disconnected, alone and craving meaningful relationships into feeling whole, empowered, free and living with a sense of security in your worth and belonging.
DISCOVER will give you a clearer sense of when you’re in a survival pattern or trauma response versus when you are experiencing and reacting from a place of your truth. DISCOVER will teach you to know yourself and help you find clarity around what you want and need, giving you access to the ability to express without feeling fear, shame or the desire to shut down.
You will experience a deep sense of aliveness and freedom, leading you to create more meaningful connections and hold deeper conversations with colleagues, employers, friends, family and partners.
You will live in a place of knowing you are whole. You are worthy. You belong.
IF YOU'RE READY TO DEEPEN YOUR RELATIONSHIP WITH YOURSELF AND OTHERS, & LEARN TO EMBODY REAL CHANGE, JOIN ME FOR A CHAT TO SEE IF THIS PROGRAM IS A GOOD FIT FOR YOU!
Registration is now closed.
WEEKLY POD CALLS
Connect with community.
These smaller pod calls are a safe, held space for you to discuss the integration of what you're exploring.
You'll also witness others in their experiences and be supported by those on the journey alongside you (and these calls can also be a great way to be held accountable if needed)!
A big part of the journey is to be seen and held in your experiences, and to witness others in their expansion.
Educate. Explore. Experience. Integrate. Embody.
These modules will give you all that's needed to not only understand rationally how you show up in relation to yourself, others and the world, but to also support you in discovering how to experience yourself in deep, profound ways so that you can create lasting change!
Filled with educational videos, reflective worksheets, audio explorations, these resources are A MUST for you to experience shifts at a cellular level.
WEEKLY Q&A & DEMO CALLS
Let's go deeper!
These calls allow for a richer, deeper integration and understanding through the opportunity to work with me one on one or through being part of the safe container created during these calls.
Sharing where you may be meeting resistance, or what assists in making positive shifts in your day to day, can help everyone moving through DISCOVER with finding new perspectives
WHO AM I?
Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner
As a trained expert in body based trauma practices, I support people who feel disconnected and are craving deep, meaningful relationships with themselves and others shift out of their survival patterns, heal trauma and truly understand their nervous system so that they feel whole, empowered, free and a sense of belonging.
I'm fascinated by all of us human beings and I geek out on anything mind, body and soul related.
I am committed to supporting people in recognizing their own innate ability to move past the blocks that are stopping them from creating deep relationships with themselves and others so that they can living a more fulfilling and free life.
For this to happen we each need to move out of survival state, find regulation within our nervous system and be more connected within our mind, body and soul.
What drives me is seeing, feeling and knowing that the potential to do this lies in each of us.
I am here to create a movement.
To get the word out before it’s too late and to have more and more people recognize that change is possible.
Both within ourselves and globally.
Together we can make a difference.
Together we can be the change.
Are you ready to dive into the deep with me?
WHAT PEOPLE ARE SAYING ABOUT DISCOVER
Whenever loved ones, friends or acquaintances tell me about their grievances I find myself thinking...they need DISCOVER!! I seriously wish I could gift this program to everyone in my life!! Heck I wish I could gift this program to everyone in the universe!! I truly believe that if more people took the health of their nervous system as seriously as their physical and mental well-being, we would live in a much kinder and grounded world. This has been the missing link for me!
— AYNSLEY, Melaque MX
Working with Somatic Experiencing has been the key to integrating all the other personal work I’ve embarked upon in the last decade.
DISCOVER allowed me to view my experience - in my body and mind - from a completely different place and move towards ‘riding the waves’ of emotion and feeling, rather than being swallowed and consumed by them.
The parts I found most amazing about the program...
— RAE, Grand Forks BC
The DISCOVER course content is a gift that keeps on giving.
To me it feels like learning about nervous system health and working with my physiology has this side bonus of radical self acceptance and really compassion for my patterns and why they are there in the first place.
Nicole delivers the education and practices with such clarity and also with genuine caring. I'm so grateful for this community and education.
— Denisa, Pemberton BC
A SURVIVAL GUIDE TO CREATING DEEPER RELATIONSHIPS FOR YOU
& YOUR NERVOUS SYSTEM
Gain access to this FREE guide for some tips and tools to get you started!