You’re reading the books, doing the research and you have a sense of the importance of supporting your nervous system and healing your trauma. The missing link is integrating what you’re learning in a way that leads you to embodying the changes that are possible.

It’s time to shift from focusing on the story and trying to figure it all out. Instead, discover how to listen to your nervous system, how to identify and support those valuable survival patterns, and heal your trauma from a place of wholeness, ease and without taking things to seriously!

Let DISCOVER guide you into what it truly means to make changes at a cellular level so that you can shift from being stuck in survival to living life from a more empowered, authentic place!

Registration is now closed. 

Feel free to join the waitlist to be the first to know when I'll be offering DISCOVER again!

DISCOVER has brought much clarity into my life around my emotional triggers and responses to situations where I feel uneasy! I have this newfound set of skills in my tool belt to help me navigate through the challenges I face in my life and have discovered that there is nothing to fix; rather an opportunity to lovingly accept myself exactly where I am  and use these subtle but powerful...

— LUCY, Squamish BC

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During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means...

— ALIA, Colorado USA

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When I started the course, I was extremely activated e.g. feeling anxious, struggling to rest; attaching meaning to situations and relying on my survival behaviours. I felt that this is who I am. The DISCOVER programme, showed me a place where I am able to get through that activated place and show up more authentically. This was definitely an unknown place to me...

— Priyasi, England

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 The way we experience relationship, to ourselves, the people in our lives and the world around us, is one of the most important pieces of being human.
We all desire connection, security in self and the ability to live feeling whole and free.
Throughout our lives we learn to protect ourselves, often unknowingly creating trauma responses and reactions that come from wanting to feel safe and secure. At times these serve us, however eventually we find ourselves with a sense of deeper knowing that something isn’t quite right. We can feel disconnected from our experiences. from ourselves and from the people around us, unable to decipher our physical responses during elevated emotions, and we settle into a knowledge that we aren’t showing up as the fullest and most honest expression of ourselves.

Once this truth is recognized, we begin to search for the missing pieces.
Gaining information around personal growth through educating ourselves, working with a therapist, meditating, journalling - it’s all important and all of the modalities that exist can be helpful tools, however the true transformation comes from learning how to embody and integrate everything you’re learning to explore, so that genuine and lasting change can take place.

When you learn how to tune into your body, how to become aware of your survival patterns and how to heal your trauma, the outcome will always be more honest and intimate relationships.

Trauma ruptures connection. To ourselves, and to the way we experience the people and the world around us. When you are able to support yourself somatically you repair that and move through a deepening of your relationship to yourself and to others.

Through DISCOVER you WILL shift from feeling disconnected, alone and craving meaningful relationships into feeling whole, empowered, free and living with a sense of security in your worth and belonging.

DISCOVER will give you a clearer sense of when you’re in a survival pattern or trauma response versus when you are experiencing and reacting from a place of your truth. DISCOVER will teach you to know yourself and help you find clarity around what you want and need, giving you access to the ability to express without feeling fear, shame or the desire to shut down.
You will experience a deep sense of aliveness and freedom, leading you to create more meaningful connections and hold deeper conversations with colleagues, employers, friends, family and partners.

You will live in a place of knowing you are whole. You are worthy. You belong.


What does joining DISCOVER involve?

This 4 month program is for those ready to commit to exploring and discovering ways to support themselves in this lifelong journey of deepening the understanding and connection with Self.

DISCOVER includes:


Educate. Explore. Experience. Integrate. Embody.

These modules will give you all that's needed to not only understand rationally how you show up in relation to yourself, others and the world, but to also support you in discovering how to experience yourself in deep, profound ways so that you can create lasting change!

Filled with educational videos, reflective worksheets, audio explorations, these resources are A MUST for you to experience shifts at a cellular level.


Healing happens in community. You don’t have to do it alone.

These smaller pod calls (max 8 people) are a safe, held space for you to discuss the integration of what you're exploring.

You'll also witness others in their experiences and be supported by those on the journey alongside you (and these calls can also be a great way to be held accountable if needed)!

A big part of the journey is to be seen and held in your experiences, and to witness others in their expansion. 


Let's go deeper!

These calls allow for the opportunity to witness the content in action, demonstrate what it looks like to find a richer, deeper integration and understanding, and they provide us with the opportunity to use examples of your real life experiences and ongoing shifts to explore all of the nuances of this work.

Created with an open format and dedicated to giving you the chance to share, ask questions and be supported by each other and Nicole.


Let the learning continue!

After our 4 months together the learning continues with monthly Check-In Calls, and workshops every February, June & October.

These ongoing workshops and calls allow you to not only stay connected with the community, even when DISCOVER is over, it also creates a space where deepening your understanding of this work can continue to happen.

We all have shadow and light within us. Being weird and distant and cold is me in my shadow. That is because for my entire life, typical day-to-day stressors felt like life-or-death threats. I lived each day “clinging” to life like I was going to lose mine with the next human interaction.

For over 20 years I turned to talk therapy and self-help books and rational thinking to find safety in my daily life. But, through Nicole’s teachings and the Discover program, I learned that the safety was inside of me…in my body the entire time. I kept turning to the outside of me to find safety in various ideas and practices. I kept talking and reading and watching and listening to other people to find answers for why I was so distant and cold. And then I learned that the answers, the safety, and the truth was right there inside of my soft, warm, human body.

I learned that living an authentic and healthy life was about unlocking the wisdom of my body with a few simple steps: Pause and notice. Feel the sensations in your body. Be curious. Know there is nothing to fix because you are already whole.

If you want to go deeper in your life, live from your authenticity, experience deeper connection with others, and experience true emotional and mental health, I sincerely encourage you to check out Nicole’s programs. I will forever be grateful that I found Nicole and that I followed the call of my heart to do this work with her.

— AMANDA, Colorado USA

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Registration is now closed.

Join the waitlist and be the first to know when I'm offering DISCOVER again!


Join me!

Nicole Lohse

Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner 

As a trained expert in body based trauma practices, I support people who feel disconnected and are craving deep, meaningful relationships with themselves and others shift out of their survival patterns, heal trauma and truly understand their nervous system so that they feel whole, empowered, free and a sense of belonging.

I'm fascinated by all of us human beings and I geek out on anything mind, body and soul related.

I am committed to supporting people in recognizing their own innate ability to move past the blocks that are stopping them from creating deep relationships with themselves and others so that they can living a more fulfilling and free life.

For this to happen we each need to move out of survival state, find regulation within our nervous system and be more connected within our mind, body and soul.

What drives me is seeing, feeling and knowing that the potential to do this lies in each of us.

I am here to create a movement. 
To get the word out before it’s too late and to have more and more people recognize that change is possible. 
Both within ourselves and globally.

Together we can make a difference. 
Together we can be the change.

Are you ready to dive into the deep with me?


Oh my gosh. Where to even begin? This program has been an absolute essential experience to my life! It gave me life in a sense. Sounds overboard to those not in a somatic journey, but frankly I don’t know how else to describe it. I wish everyone could embark on this journey of expanding their self-awareness in a safe space that is also filled with like-minded individuals yearning for similar experiences. At times you’ll feel resistance to go deeper but the program and everyone in it will embrace you in the process. Take the leap and go for it!

Fernanda, Florida USA

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If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.

— Luke, Vancouver BC
(DISCOVER & 1:1 Client)

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