Join me for this in-depth 4 month container to learn to listen and connect with your inner wisdom and create change at a cellular level.
January - April
Educate. Experience. Integrate. Embody.
You’re reading the books, doing the research and you have a sense of the importance of supporting your nervous system and healing your trauma. The missing link is integrating what you’re learning in a way that leads you towards embodying the changes that are possible.
It’s time to shift from focusing on the story and trying to figure it all out. Instead, discover how to listen and support to your nervous system, change your relationship with those valuable survival patterns, and heal your trauma from a place of wholeness, ease and without taking things to seriously!
Let DISCOVER guide you into what it truly means to make changes at a cellular level so that you can shift from being stuck in survival to living life from a more empowered and authentic place!
Throughout our lives we have learned to protect ourselves. We manage and control situations, or simply distract ourselves so that we don't have to experience feeling the intensity of the core trauma's we're stuck in and the burden's that we're carrying.
When you learn to take a closer look, you'll discover that these patterns often run much deeper than you ever imagined. The intergenerational, cultural, and societal impact on how it is we show up in the world is profound!
I'd like to support you in revealing, exploring and shifting out of these patterns. I'd like to show you how the journey back to yourself doesn't have to be so complicated. I'd like to guide you back to accessing the wisdom that lies within you.
Come practice being real, raw, and held in an intimate setting as you reveal, explore, and transform your patterning and conditioning while deepening your access to your internal wisdom and sense of wholeness.
Educate. Explore. Experience. Integrate. Embody.
These modules will guide you into pausing and noticing to deepen your awareness, and expand your curiosity into how it is you move through the world while discovering what else is possible.
Filled with educational videos, reflective worksheets, and audio explorations, these resources are A MUST as you learn how to shift out of trying to fix yourself and discover how to create the space to connect into your inner wisdom and create lasting change at a cellular level!
You'll have unlimited access to the modules allowing you to move through the content at a pace that suits you, while also giving you the opportunity to re-visit the lessons again and again as you continue on with your journey.
WEEKLY POD CALLS
Healing happens in community. You don’t have to do it alone!
These smaller pod calls (max 6 people) hosted by Nicole are a safe, held space for you to discuss the integration of what you're exploring.
The focus of these calls is to practice spending less in our stories and more on what it is we're experiencing and discovering about ourselves.
By being witnessed, and witnessing others in their shares you'll discover you're not alone in your patterning, and you'll get a sense of the importance of community and belonging.
The time of these calls will be determined based on everyone's availability.
WEEKLY Q&A & DEMO CALLS
Let's go deeper!
These calls allow for the opportunity to witness the content in action, demonstrate what it looks like to find a richer, deeper integration and understanding, and they provide us with the opportunity to use examples of your real life experiences and ongoing shifts to explore all of the nuances of this work.
Created with an open format and dedicated to giving you the chance to share, ask questions and be supported by each other and Nicole.
These calls happen every Wednesday at 12pm PST from January 10th - April 24th, 2024. They are recorded and you will have ongoing access to these recordings.
FOLLOW UP WORKSHOPS & MONTHLY CALLS
Let the learning continue!
After our 4 months together the learning continues with monthly Check-In Calls, and workshops every February, June & October.
These ongoing workshops and calls allow you to not only stay connected with the community, even when DISCOVER is over, it also creates a space where deepening your understanding of this work can continue to happen. You are welcome to join these calls indefinitely!
What's the difference between EXPAND & DISCOVER?
Why is an application & call required?
Do you offer any scholarships?
How much of a time commitment is this?
What time do the Pod Calls happen at?
What happens after DISCOVER is over?
Is this a substitute for working with someone 1:1?
Can I work 1:1 with Nicole?
What if I have more questions?
I have participated in multiple online nervous system programs over the years and I continually come back to DISCOVER. This program offers incredible content on nervous system education and healing trauma, practical tools for daily use, and a community of shared and supportive experiences. And it’s more than just the content you’re learning; it’s what’s happening in the relational/group experiences. You will be seen for who you are, where you are, and receive support and ask questions in real time. You will not be a number on the screen listening to someone speak at you. The two weekly live calls include a facilitated Q/A or demo and one intimate small-group pod call . Each of these weekly calls develop their own personality of support and offer shared experiences with each participant. This shared space is where content of Discover transforms from being skills you’re learning to an embodied experience from within yourself and the world around you.
— Kara, Indiana USA
If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.
— Luke, Vancouver BC
(DISCOVER & 1:1 Client)
Oh my gosh. Where to even begin? This program has been an absolute essential experience to my life! It gave me life in a sense. Sounds overboard to those not in a somatic journey, but frankly I don’t know how else to describe it. I wish everyone could embark on this journey of expanding their self-awareness in a safe space that is also filled with like-minded individuals yearning for similar experiences. At times you’ll feel resistance to go deeper but the program and everyone in it will embrace you in the process. Take the leap and go for it!
— Fernanda, Florida USA
DISCOVER has helped me feel more grounded in myself and trust myself more. I'm no longer hit with a shot of adrenaline when I open my work email or when my landlord texts me. I've stopped wandering around with a nagging sense that I've somehow done something wrong. And, when that feeling does arise, I'm able to observe it, be curious about it, and move through it (rather than believing it!). Since participating in DISCOVER, it's become easier to ask for what I need and stand up for myself, even when it feels uncomfortable.
— Lisa, Vancouver BC
Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I separate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.
— VERA, Netherlands
During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.
— ALIA, Colorado USA
Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.
— Kelly, California USA
Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, & Internal Family System Informed Practitioner
Just like you, I’m a whole and sovereign being, who also has patterns based on survival, conditioning, and impacted by our societal pressures and expectations. And like you, I’m here with purpose, to continue to evolve and live as part of the collective consciousness.
I’m a guide who supports from a place of embodied knowing, while also walking the path alongside you. My style of working is very intuitive and awareness based. I’m able to tune in to what's happening within other peoples experiences as I support them in exploring their conditioning and patterns that are often rooted in trauma, which can be anything that involves the need to survive.
My practice is a blend of modalities and I enjoy weaving the spiritual in with the science. Most importantly, how I guide others is a reflection of the knowledge I've gained through my own personal inquiries and experiences. I'm committed to supporting people in creating change at cellular and energetic levels while guiding them to listen to their own internal wisdom.
My offerings provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being.
I believe that the journey is never ending for all of us and that the only way that we can make real long lasting change is by connecting into our own internal wisdom.
My dream is for people to recognize and create more space for being human in all of its complexities, from a place of wholeness and with grace.
Learn More About Me
• 8 Modules of Content
• 16 Pod Calls
• 8 Q&A's
• 8 Demo Calls
• Ongoing Monthly Check-In Calls after DISCOVER is over
• Ongoing Themed Workshops every 4 months
PAY IN FULL
Approx $2450 USD | 1930£ | 2250€
6 X MONTHLY
Approx. $410 USD | 320£ | 375€ per month
REGISTRATION ENDS DECEMBER 20th.
A limited amount of partial scholarships are available. See the Q&A section for more details.