Recently I’ve been doing research calls to support how it'll be best for me to revamp my DISCOVER program. It's important for me to acknowledge the knowledge, training and experience I have that I want to share, AND it's just as important for me to know where you’re at in your journey...
Our society encourages "doing".
The more you do, the more successful you're perceived to be.
The more you do, the more "purpose" you have.
We put little attention on being.
Being is presence.
Being is regulation.
Being is what we are designed for.
Yet, we are...
You may be familiar with the phrase "Listen to your body" and “The body knows”.
And yes, there is truth to that! The body definitely knows, but the question is, is the body’s “knowing” coming from a deep place of knowing or is it actually your survival patterns and...
Are you looking to transform out of your crap and into a new way of being?
Then I highly encourage you to watch this video!
For deep transformation to happen there needs to be an integration between a self practice, a healing practice and a spiritual practice.
These three pieces go hand in hand...
Tell me, what are your thoughts around the question "How are you doing?"
It's a potent question to ask, and also be asked, when there's space for the answer to actually be received. However, more often than not, we use those words as a casual greeting but we are unavailable to take in the answer...
If you’re used to trying to figure “it” out and you love making sense of things and find being logical and rational helpful, you’re not alone. We've been taught to live in our heads. We've been taught to understand and make sense of things. We've been taught to live from...
You may have noticed that people are talking about the importance of self care practices more and more often. And for good reason! The need to be taking care of ourselves is at an all-time high. We, as a society, are living in more of a survival state than ever before.
If we don’t...
I have found the river analogy to be SO helpful for both myself and my clients in understanding and identifying when we’re caught up in the chaos of our trauma and survival patterns versus when we’re coming from a place of connection, wholeness and presence.
When we’re in flow,...
Trauma is us being stuck still trying to survive, and there are SOOO many ways this can show up for us. I can't help but get excited about this. I find it so fascinating how we've adapted to survive life!
Something I would like to invite you to be curious about is beginning to explore if you're...
So everyone’s talking about the nervous system.
Which is great! But do you even have a sense of what the heck it is and why it’s so important to support yourself at that level?
Your nervous system is the communicating system between your body to your brain and your brain to your body...
