Recently I’ve been doing research calls to support how it'll be best for me to revamp my DISCOVER program. It's important for me to acknowledge the knowledge, training and experience I have that I wan...

Our society encourages "doing". 
The more you do, the more successful you're perceived to be. 
The more you do, the more "purpose" you have. 

We put little attention on being. 
Being is presence. 
Being ...

You may be familiar with the phrase "Listen to your body" and “The body knows”.

And yes, there is truth to that! The body definitely knows, but the question is, is the body’s “knowing” coming from a d...

Are you looking to transform out of your crap and into a new way of being?


Then I highly encourage you to watch this video!

For deep transformation to happen there needs to be an integration between...

Tell me, what are your thoughts around the question "How are you doing?"

It's a potent question to ask, and also be asked, when there's space for the answer to actually be received. 
However, more of...

If you’re used to trying to figure “it” out and you love making sense of things and find being logical and rational helpful, you’re not alone. 
We've been taught to live in our heads. We've been taugh...