For deep transformation you need to...

Are you looking to transform out of your crap and into a new way of being?
Then I highly encourage you to watch this video!

For deep transformation to happen there needs to be an integration between a self practice, a healing practice and a spiritual practice.

These three pieces go hand in hand...

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How are you!?

Tell me, what are your thoughts around the question "How are you doing?"

It's a potent question to ask, and also be asked, when there's space for the answer to actually be received. However, more often than not, we use those words as a casual greeting but we are unavailable to take in the answer...

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You can't think your way out of trauma

If you’re used to trying to figure “it” out and you love making sense of things and find being logical and rational helpful, you’re not alone. We've been taught to live in our heads. We've been taught to understand and make sense of things. We've been taught to live from...

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Are you getting the most out of your self care practices?

You may have noticed that people are talking about the importance of self care practices more and more often. And for good reason! The need to be taking care of ourselves is at an all-time high. We, as a society, are living in more of a survival state than ever before. 

If we don’t...

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Are you in flow? Or are you stuck?

I have found the river analogy to be SO helpful for both myself and my clients in understanding and identifying when we’re caught up in the chaos of our trauma and survival patterns versus when we’re coming from a place of connection, wholeness and presence.

When we’re in flow,...

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Are You Stuck in Trauma Cycles and Survival Patterns!?

Trauma is us being stuck still trying to survive, and there are SOOO many ways this can show up for us. I can't help but get excited about this. I find it so fascinating how we've adapted to survive life!

Something I would like to invite you to be curious about is beginning to explore if you're...

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Why you NEED to bring awareness to your nervous system!

So everyone’s talking about the nervous system.
Which is great! But do you even have a sense of what the heck it is and why it’s so important to support yourself at that level?

Your nervous system is the communicating system between your body to your brain and your brain to your body...

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There's something more to what you're feeling.

"I'm feeling really anxious about going to tonight's dinner party."

The chances are that you've found yourself saying some variation of this statement.
In this case, how do you KNOW that what you're feeling is anxiety?

This question often stumps people when I first start inviting them to be...

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Does your heart need protecting? Or are you willing to connect?

Have you ever felt like you've needed to keep your heart protected or maybe you're even feeling that right now?

I know I have (and still do)!
This is a piece I've been exploring for a LONG time.

In a workshop I took one of my meditation teachers, John Prendergast said "Your heart is...

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See your survival patterns as allies!

Here's something to consider.

Your survival patterns are your allies. They serve a purpose and provide protection.

The question to ask yourself is, is their protection still needed or is the war over and can they go home?

The thing I see the most is that we tend to want to "fight" our survival...

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Let's shift away from trying to fix!

We’ve been taught to fix things.
To find answers and solutions.
To understand why.

But here’s the thing.

We are more than just our symptoms.

We are already whole. Our symptoms, these experiences that we try so hard to fix/heal/improve, are just fragmentation’s of what make us...

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Educate. Integrate. Embody.

How many books have you read with the purpose of learning?

Have you found yourself traveling down a YouTube spiral trying to understand more about a topic again and again?

How many courses have you taken to go deeper and gain techniques?

How many tools and resources do you try to implement in...

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