A SURVIVAL GUIDE
For You & Your Nervous System
IN THIS SURVIVAL GUIDE YOU WILL
✨ Dive into understanding the roll of your Autonomic Nervous System & the importance that regulation has in being healthy, free and in flow.
✨ Learn how your trauma & your survival patterns are limiting you from accessing meaningful and authentic relationships with yourself and others.
✨ Explore how the language of your Body can guide you to making real transformations and becoming more embodied.
✨ Gain tools to support yourself on this Journey that can be explored anytime, anywhere.
READY?
- Start by downloading and printing 'Your Survival Guide Worksheet' . No printer? No problem. You can type directly in the document. 👉🏻
- Grab a pen, something to drink, get comfortable and press play!
- Please feel free to screenshot and share on social media if something in the video resonates! I just ask that you please tag me.
Instagram
Facebook - Check out the 'I AM HERE' recording to use as a valuable tool in your day to day!
- What's next? Join me for one of my programs or check out my other free resources!
Art by Robin Lanei. Check her out on Instagram!
WHAT'S NEXT?
A Live Workshop!
Get Connected is a 3 hour long live workshop full of guided explorations that is shared with others who are invested in creating this change for themselves too.
The practices offered throughout this workshop invite you into discovering what it means to become aware of your experiences and the potential that comes with being more fully integrated in your body. It's a great opportunity to share your experiences, ask questions, play with potential and witness others in a held container.
Click below to see the next available date to join me in Get Connected!
The Next Step!
EXPLORE has been designed as an intensive intro into healing trauma and creating lasting change through a deeper understanding of what your survival patterns are, how they show up in your body and how to move towards nervous system regulation and authenticity.
There are 6 modules of self study content, worksheets and audios for you to move through at your own pace, monthly calls to allow for more connection and the opportunity for integration with me and my team, plus live workshops every 4 months to support further curiosity and learning.
Dive In Deep!
Learn to heal your trauma and deeply understand yourself and your nervous system. DISCOVER will teach you how to recognize when you’re in a survival pattern or trauma response versus when you're experiencing and reacting from a place of truth. Get to know yourself and find clarity around what you want and need, gain access to the ability to express without fear, shame or shutting down.
With a ton of content, guided audios, reflection sheets, and weekly Q&A, Demo and Pod calls, DISCOVER is all about community, connection, support and creating lasting transformations.
