Connection is key for us.
With yourself, with others, with nature & with the universe. 

However, your trauma and survival patterns limit you from accessing these deep connections.
It's time to move out of what's limiting you from experiencing those connections.


One of the most incredible aspects of being human is finding and feeling connection.

When you're connected you're in flow. When you're connected you're present.
When you're connected you're able to easily regulate. When you're connected you're tapped into your life force energy.

Yet this connection is lacking in so many peoples lives.

It's time to change that!

When we feel connection we just KNOW.
YES! That.
The experience of feeling safe.
As though we're held, seen, and supported.
A part of something bigger.


This LIVE Workshop is about uncovering what might be getting in your way and providing support for you in discovering how to tap into that connection!

The next Get Connected will be in the new year!

$60 CAD

(approx $44USD)

(Please note, this event WILL NOT be recorded.)

In this workshop you will:


✨ Discover some of your survival patterns and learn to recognize how they show up in your body.

✨ Learn about how accessing wholeness will help you in healing your trauma and allow you to move out of survival state.

✨ Expand your connection with yourself through guided explorations and movements.

✨ Explore your connection with others and how you relate and show up in the community.

✨ Gain tools that you can use on a daily basis to become more connected with yourself, others, nature and the universe.

✨ Become more connected overall!

Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I seperate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.

— VERA, Netherlands

Read More Testimonials Here


Stay tuned for 2023 dates!

$60 CAD

(Approximately $44USD, £39, €45)


Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner 

As a trained expert in body based trauma practices, I support people who feel disconnected and are craving deep, meaningful relationships with themselves and others shift out of their survival patterns, heal trauma and truly understand their nervous system so that they feel whole, empowered, free and a sense of belonging.

I'm fascinated by all of us human beings and I geek out on anything mind, body and soul related.

I am committed to supporting people in recognizing their own innate ability to move past the blocks that are stopping them from creating deep relationships with themselves and others so that they can living a more fulfilling and free life.

For this to happen we each need to move out of survival state, find regulation within our nervous system and be more connected within our mind, body and soul.

What drives me is seeing, feeling and knowing that the potential to do this lies in each of us.

I am here to create a movement. 
To get the word out before it’s too late and to have more and more people recognize that change is possible. 
Both within ourselves and globally.

Together we can make a difference. 
Together we can be the change.

Are you ready to dive into the deep with me?

Working with Nicole and her team through the DISCOVER program has unblocked areas of my life that I have struggled with for years. I have done lots of self development over the past 5 years and have grown but internally always felt stuck and not living from an authentic fully expressed self, especially in stressful situations. I now have a greater awareness of myself, my body, and how and why I respond to situations in my life. I have felt growth in self acceptance, compassion and love for my survival patterns and the roles they play in my life. I also learned that they may not have a role in my current life situations, that I have a choice to pause and experience something new in how I relate to others and the world. The knowledge and methods that Nicole teaches has facilitated me in feeling less stuck in unconscious patterns and increased my capacity to live authentically. To live from a place of rooted strength in my wholeness. Imagine there is nothing to fix!! How much space that has created in my heart and mind alone is worth the course! So grateful for this experience and opportunity to learn from the expertise of Nicole.


— CATHY, BC Canada


Gain access to this FREE guide for some tips and tools!