It's time for you to go inward and discover how to shift out of your survival patterns and heal your trauma.
It's time to rewire how your brain, nervous system and body communicate.
It's time for change to happen at a cellular level.

How do you know it's time? 

Maybe you're always ON and living from a place of fear, where your anxiety seems to always be in control, or you feel  disconnected and numb, and you want to feel deep connection and a true sense of being alive. 
Maybe you've been on a healing journey for some time now, and it feels like you have a whole arsenal of tools, and yet you're not finding any lasting transformation.
Maybe you just KNOW at your core that something else is possible.

It's time for you to shift from trying to figure it out and to find "the answer" here.


EXPLORE has been designed as an intensive introduction into healing trauma and creating lasting change through a deeper understanding of what your survival patterns are, how they show up in your body and how to move towards nervous system regulation and authenticity.

This program isn't a quick fix, in fact there is no real end to the work surrounding knowing ourselves and becoming able to live embodying what we know is possible. EXPLORE is full of starting content to give you a sense of what it means to recognize your survival patterns, what role your nervous system plays, and what regulation can offer you. EXPLORE is meant to ignite your curiosity even further, and show you the potential that's held here. EXPLORE will help you clarify the direction, support and connection that will best serve you, mind body and soul, moving forward!


Educate. Explore. Experience. Integrate. Embody.

These modules will give you all that's needed to not only understand rationally how you show up in relation to yourself, others and the world, but also to support yourself in discovering how to experience yourself in deep, profound ways so that you can create lasting change!

Filled with educational videos, reflective worksheets, audio explorations, these resources are A MUST for you to experience shifts at a cellular level.

You will have unlimited access to this content.


Deeper integration and embodying.

Every 4 months Nicole will host a live 2 hour workshop to support deeper curiosity and integration, complimenting what you're learning in the modules.

To embody what you're learning through EXPLORE you have to experience it within your cells. There needs to be space for questions and conversations while being held in a community of like minded people.

This is the focus for these workshops. We will be going deep, getting (a little) uncomfortable and discovering what truly is possible through the integration of this work!




Whenever loved ones, friends or acquaintances tell me about their grievances I find myself thinking...they need DISCOVER!! I seriously wish I could gift this program to everyone in my life!! Heck I wish I could gift this program to everyone in the universe!! I truly believe that if more people took the health of their nervous system as seriously as their physical and mental well-being, we would live in a much kinder and grounded world. This has been the missing link for me!

— AYNSLEY, Melaque MX

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Working with Somatic Experiencing has been the key to integrating all the other personal work I’ve embarked upon in the last decade.

DISCOVER allowed me to view my experience - in my body and mind - from a completely different place and move towards ‘riding the waves’ of emotion and feeling, rather than being swallowed and consumed by them.

The parts I found most amazing about the program...

— RAE, Grand Forks BC

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The DISCOVER course content is a gift that keeps on giving.

To me it feels like learning about nervous system health and working with my physiology has this side bonus of radical self acceptance and really compassion for my patterns and why they are there in the first place.

Nicole delivers the education and practices with such clarity and also with genuine caring. I'm so grateful for this community and education.

— Denisa, Pemberton BC

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Join me!
Nicole Lohse

Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner 

As a trained expert in body based trauma practices, I support people who feel disconnected and are craving deep, meaningful relationships with themselves and others shift out of their survival patterns, heal trauma and truly understand their nervous system so that they feel whole, empowered, free and a sense of belonging.

I'm fascinated by all of us human beings and I geek out on anything mind, body and soul related.

I am committed to supporting people in recognizing their own innate ability to move past the blocks that are stopping them from creating deep relationships with themselves and others so that they can living a more fulfilling and free life.

For this to happen we each need to move out of survival state, find regulation within our nervous system and be more connected within our mind, body and soul.

What drives me is seeing, feeling and knowing that the potential to do this lies in each of us.

I am here to create a movement. 
To get the word out before it’s too late and to have more and more people recognize that change is possible. 
Both within ourselves and globally.

Together we can make a difference. 
Together we can be the change.

Are you ready to dive into the deep with me?



Gain access to this FREE guide for some tips and tools to get you started!