EXPLORING YOUR SURVIVAL PATTERNS
RELATIONSHIPS. MONEY. PURPOSE.
IN THIS WORKSHOP YOU WILL:
✨ Become more familiar with what your survival patterns are around relationship, money & purpose & how they both serve & hinder you.
✨ Discover how to apply the 4 Key Principles to support you in exploring & transforming your patterns.
✨ Learn how to use imagination as a valuable tool in creating cellular change.
✨ Gain a deeper understanding of what it means to be whole!
READY?
- Start by downloading and printing the 'Let's Get Curious Worksheet' . No printer? No problem. You can type directly in the document. 👉🏻
- Grab a pen, something to drink, get comfortable and press play!
- Please feel free to screenshot and share on social media if something in the video resonates! I just ask that you please tag me.
Instagram
Facebook - What's next? Join me for one of my programs or check out my other free resources!
WHAT'S NEXT?
A Live Workshop!
Get Connected is a 3 hour long live workshop full of guided explorations that is shared with others who are invested in creating this change for themselves too.
The practices offered throughout this workshop invite you into discovering what it means to become aware of your experiences and the potential that comes with being more fully integrated in your body. It's a great opportunity to share your experiences, ask questions, play with potential and witness others in a held container.
Click below to see the next available date to join me in Get Connected!
The Next Step!
EXPLORE has been designed as an intensive intro into healing trauma and creating lasting change through a deeper understanding of what your survival patterns are, how they show up in your body and how to move towards nervous system regulation and authenticity.
There are 5 modules of self study content, worksheets and audios for you to move through at your own pace, monthly calls to allow for more connection and the opportunity for integration with me and my team, plus live workshops every 4 months to support further curiosity and learning.
Dive In Deep!
Learn to heal your trauma and deeply understand yourself and your nervous system. DISCOVER will teach you how to recognize when you’re in a survival pattern or trauma response versus when you're experiencing and reacting from a place of truth. Get to know yourself and find clarity around what you want and need, gain access to the ability to express without fear, shame or shutting down.
With a ton of content, guided audios, reflection sheets, and weekly Q&A, Demo and Pod calls, DISCOVER is all about community, connection, support and creating lasting transformations.
Oh my gosh. Where to even begin? This program has been an absolute essential experience to my life! It gave me life in a sense. Sounds overboard to those not in a somatic journey, but frankly I don’t know how else to describe it. I wish everyone could embark on this journey of expanding their self-awareness in a safe space that is also filled with like-minded individuals yearning for similar experiences. At times you’ll feel resistance to go deeper but the program and everyone in it will embrace you in the process. Take the leap and go for it!
— Fernanda, Florida USA
(DISCOVER)
If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.
— Luke, Vancouver BC
(DISCOVER)
