...of feeling stressed, overwhelmed, stuck, disconnected and consumed by your trauma.
It's time to move past the blocks that are limiting you from living a fulfilling life.
It's time to feel resilient, alive, expansive, in your body and connected with your deeper knowing.
Join me and the EXPAND community to discover how healing at a nervous system level will transform your life!
Joining EXPAND was life changing. No joke! I had been doing 1:1 and self practice in SE prior and really finding benefits, which is why I decided to join this group. The combo of the amazing educational content (so much of it!) plus the group work helped me “level up” more than any other practice to date (and I have tried a lot of them, trust me). I notice lasting improvements and shifts in all areas of my life due to this group. Work, relationships, health and how I feel on a daily basis.
EXPAND is truly the perfect name. I have experienced so much expansion in all areas of my life there are seriously too many to list, but here are my top 5:
- SO embodied; increased intuition, greater ability to 'know' (make decisions easier and faster), my mind-body connection is in flow
- Better health as a result of listening to my body; less anxiety and stress, improved digestion, reduced allergies etc.
- More authenticity and connection; I'm more free, I notice I'm received by others, I feel more real and seen (I see this in all my relationships, including with my partner)
- Free your mind; I've always been super analytical and my mind used to exhaust me! I now have this amazing ability to step back as an observer and not get pulled into 'the story'.
- Resilience: Now I can roll with big emotions (eg. grief) and they don't consume me. Feelings have become natural and I can handle them.
WHAT'S INCLUDED IN
EXPAND spans over an 8 month period and includes the following offerings to support you in your transformation!
8 GROUP SESSIONS
8 MONTHLY INTIMATE CHECK-IN CALLS
8 INTENTION SETTING SESSIONS
INTIMATE EXPAND COMMUNITY PAGE
UNLIMITED ACCESS TO THE DISCOVER CONTENT
1 YEAR ACCESS TO THE DISCOVER COMMUNITY
* Space is limited
PAY IN FULL
(Approximately $3300USD, £2400, €2700)
8 MONTHLY INSTALLMENTS
(Approximately $430USD, £320, €360)
Join The EXPAND Wait List!
Starting fall 2021
EXPAND is now underway.
I encourage you to check out DISCOVER!
This self study program is FILLED with lessons that are educational and also invite self exploration and reflection.
Why do I have to apply?
Is this all online or is there an in-person component to it?
How do Group Sessions work?
How much time will this require/month?
At what time do all the calls happen?
What do you use instead of Facebook for the Community Page?
What happens after the program is over?
If you have questions that haven't been answered here I am always happy to connect, so please reach out!
I would love to share a bit of my experience in EXPAND. I had been working with Nicole about a year 1:1 before this offer came along. And I felt like I was ready to take a step further and deeper. Further because of the lessons and extra knowledge on nervous system geekiness I would learn. Deeper because group work for me felt a bit uncomfortable. Now, six months later, I am so happy I did it.
The connection with other people on a similar path feels safe and supporting. We only hear glimpses of each other’s stories and everyone is dealing with different things, yet there is a big sense of relief in knowing that others are on this path too. Holding space for each other also feels rewarding in a way, to be able to support and be a witness of someone else’s process.
The lessons are just so rich. There is theoretical knowledge, practical knowledge, different kinds of tools that help to nurture and support your nervous system. I love learning and understanding things so for me that was a big plus.
And then of course there is Nicole. She has such a natural way of connecting with people and forming a community. I love the humour she brings to the sessions. I love her relaxed and chill way of being present. And I love how, even though I only connected with her online, she has this big intuition and ability to sense what is going on in my body, in parts she can’t even see on camera. She is truly gifted.
Let's be open with each other here.
Before starting this work it's important to check in honestly with yourself on if this work is for you, for right now.
Some good indicators that you ARE ready to dive in are:
You're ready to shift your perspective and change how you see yourself and the world around you.
You're willing and able to commit to yourself and to exploring discomfort.
You're ready to start a lifelong journey of discovery, opening up to your freedom and living in a more expansive place.
You're likely NOT ready to dive in if:
You're looking for a quick fix and you think that after a short program everything will be "solved".
You think this is going to be easy, and you'll be inclined to "half ass it" and hope that things will change.
You're not willing to become accountable, and to stop making excuses.
If you connect with any of these statements when you are being deeply honest with yourself, I wish you the best in taking another path for the time being, and I hope you find the support and answers you need to become ready to dive in deeper one day.
WHO AM I?
Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner
I'm an explorer, a surfer, and a lover of the ocean, earth and big old growth trees. I'm fascinated by all of us human beings and I geek out on anything mind, body and soul related.
I am committed to supporting people in recognizing their own innate ability to move past the blocks that are stopping them from living a fulfilling life.
For this to happen we each need to move out of survival, find regulation within our nervous system and be more connected within our mind, body and soul.
What drives me is seeing, feeling and knowing that the potential to do this lies in each of us.
I am here to create a movement.
To get the word out before it’s too late and to have more and more people recognize that change is possible.
Both within ourselves and globally.
Together we can make a difference.
Together we can be the change.
Are you ready to dive into the deep with me?
In a time where we’re crowded by healers and different wellbeing modalities it can be difficult to know where to turn. When it comes to healing practitioners I’ve been around the block, both as a client with my own need for resolving my own traumas and as a holistic wellness mentor.
From my personal experiences with Nicole, her level of wholesomeness, unique approach, wisdom and aura is unmatchable. She has a way about her that can’t be learned - she just is.
Every time I see her I feel lighter, more embodied and way more resilient. My sleeps are deeper and my connection to my family and clients become way more fulfilling and less trying.
Nicole’s ability to hold a container for true healing that’s unattached to story is a skill that I wish all healing practitioners acquired more masterfully - myself included. Without a doubt I will continue to vouch for her and I believe that I will forever be inspired by her ability to regulate herself and continue practice what she shares.
If you’re called to heal, get to know yourself better or more fully show up for your family and clients then I vouch for this special human 100%.
A SURVIVAL GUIDE FOR YOU
& YOUR NERVOUS SYSTEM
Gain access to this FREE guide for some tips and tools!