The Foundation
Deepen your awareness around your human experience, shift out of the patterning and conditioning you find yourself stuck in and discover how to live as a whole sovereign being.
The journey doesn't have to be so complicated.
How often do you get frustrated at the way you're showing up in life? How many different techniques and practices have you been trying to implement yet you still find yourself triggered and caught in the same old patterns? Do you feel like everyone else seems to "have it all together" and can't understand why you don't too?
What if you didn't have to try so hard to create change in your life?
I'd like to show you how you can get out of your own way, through the practice of my Principles. If you're someone who's ready to discover how you can create transformations in your life and gain more of a sense of spaciousness and if you're looking for ways to connect more deeply with your own experiences and wisdom, I encourage you to join me to build a more solid foundation for your ongoing journey.
STARTING MAY 1st.
Are you ready?
The Principles
These principles are an ongoing practice and a way of life. They are the foundational pieces required to support yourself in ways that allow for more spaciousness and ease in the journey that's not always so easy.
Welcome Module - LAYING THE FOUNDATION
Module 1 - PAUSE & NOTICE
Module 2 - AWARENESS & CURIOSITY
Module 3 - THERE'S NOTHING TO FIX
Module 4 - YOU'RE ALREADY WHOLE
** Click on the box to read more about what you'll learn in The Foundation!
I have participated in multiple online nervous system programs over the years and I continually come back to DISCOVER. This program offers incredible content on nervous system education and healing trauma, practical tools for daily use, and a community of shared and supportive experiences. And it’s more than just the content you’re learning; it’s what’s happening in the relational/group experiences. You will be seen for who you are, where you are, and receive support and ask questions in real time. You will not be a number on the screen listening to someone speak at you. The two weekly live calls include a facilitated Q/A or demo and one intimate small-group pod call . Each of these weekly calls develop their own personality of support and offer shared experiences with each participant. This shared space is where content of Discover transforms from being skills you’re learning to an embodied experience from within yourself and the world around you.
— Kara, Indiana USA
(DISCOVER)
If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.
— Luke, Vancouver BC
(DISCOVER & 1:1 Client)
Oh my gosh. Where to even begin? This program has been an absolute essential experience to my life! It gave me life in a sense. Sounds overboard to those not in a somatic journey, but frankly I don’t know how else to describe it. I wish everyone could embark on this journey of expanding their self-awareness in a safe space that is also filled with like-minded individuals yearning for similar experiences. At times you’ll feel resistance to go deeper but the program and everyone in it will embrace you in the process. Take the leap and go for it!
— Fernanda, Florida USA
(DISCOVER)
DISCOVER has helped me feel more grounded in myself and trust myself more. I'm no longer hit with a shot of adrenaline when I open my work email or when my landlord texts me. I've stopped wandering around with a nagging sense that I've somehow done something wrong. And, when that feeling does arise, I'm able to observe it, be curious about it, and move through it (rather than believing it!). Since participating in DISCOVER, it's become easier to ask for what I need and stand up for myself, even when it feels uncomfortable.
— Lisa, Vancouver BC
(DISCOVER)
Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I separate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.
— VERA, Netherlands
(DISCOVER)
During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.
— ALIA, Colorado USA
(DISCOVER)
Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.
— Kelly, California USA
(DISCOVER)
FAQ's
What's the difference between The Experiential Guide and The Foundation?
What's the difference between The Foundation and your other programs?
What happens if I want to join DISCOVER or EXPAND in the future? Do I get a discount?
How much of a time commitment is this?
Is this a substitute for working with someone 1:1?
Can I work 1:1 with Nicole?
I'm a practitioner and I want to have my clients do The Foundation! Do you offer an affiliate program?
HI,
I'M NICOLE.
Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, & Internal Family System Informed Practitioner
Just like you, I’m a whole and sovereign being, who also has patterns based on survival, conditioning, and impacted by our societal pressures and expectations. And like you, I’m here with purpose, to continue to evolve and live as part of the collective consciousness.
I’m a guide who supports from a place of embodied knowing, while also walking the path alongside you. My style of working is very intuitive and awareness based. I’m able to tune in to what's happening within other peoples experiences as I support them in exploring their conditioning and patterns that are often rooted in trauma, which can be anything that involves the need to survive.
My practice is a blend of modalities and I enjoy weaving the spiritual in with the science. Most importantly, how I guide others is a reflection of the knowledge I've gained through my own personal inquiries and experiences. I'm committed to supporting people in creating change at cellular and energetic levels while guiding them to listen to their own internal wisdom.
My offerings provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being.
I believe that the journey is never ending for all of us and that the only way that we can make real long lasting change is by connecting into our own internal wisdom.
My dream is for people to recognize and create more space for being human in all of its complexities, from a place of wholeness and with grace.
Learn More About Me
What do you get?
• 15 educational & experiential videos filled with teachings and practices that you can weave into your everyday life.
• 6 guided audios guiding you into deeper connection, understanding and integration of what you're learning.
• 14 worksheets to support deeper inquiring, reflecting and exploring.
The Investment
$300 - $500 CAD
Sliding Scale. Pay what you can!
Approximately $220-365USD | 175-290£ | 205-340€
Not quite ready to commit?
Download The Experiential Guide to get a taste of what The Foundation is all about.