The Foundation

Deepen your awareness around your human experience, shift out of the patterning and conditioning you find yourself stuck in and discover how to live as a whole sovereign being.

The journey doesn't have to be so complicated.

How often do you get frustrated at the way you're showing up in life? How many different techniques and practices have you been trying to implement yet you still find yourself triggered and caught in the same old patterns? Do you feel like everyone else seems to "have it all together" and can't understand why you don't too?

What if you didn't have to try so hard to create change in your life?

I'd like to show you how you can get out of your own way, through the practice of my Principles. If you're someone who's ready to discover how you can create transformations in your life and gain more of a sense of spaciousness and if you're looking for ways to connect more deeply with your own experiences and wisdom, I encourage you to join me to build a more solid foundation for your ongoing journey.


Are you ready?

The Principles

These principles are an ongoing practice and a way of life. They are the foundational pieces required to support yourself in ways that allow for more spaciousness and ease in the journey that's not always so easy.

** Click on the box to read more about what you'll learn in The Foundation!




Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, & Internal Family System Informed Practitioner

 Just like you, I’m a whole and sovereign being, who also has patterns based on survival, conditioning, and impacted by our societal pressures and expectations. And like you, I’m here with purpose, to continue to evolve and live as part of the collective consciousness.

I’m a guide who supports from a place of embodied knowing, while also walking the path alongside you. My style of working is very intuitive and awareness based. I’m able to tune in to what's happening within other peoples experiences as I support them in exploring their conditioning and patterns that are often rooted in trauma, which can be anything that involves the need to survive.

My practice is a blend of modalities and I enjoy weaving the spiritual in with the science. Most importantly, how I guide others is a reflection of the knowledge I've gained through my own personal inquiries and experiences. I'm committed to supporting people in creating change at cellular and energetic levels while guiding them to listen to their own internal wisdom.

My offerings provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being.  

I believe that the journey is never ending for all of us and that the only way that we can make real long lasting change is by connecting into our own internal wisdom.

My dream is for people to recognize and create more space for being human in all of its complexities, from a place of wholeness and with grace.


Learn More About Me

What do you get?

• 15 educational & experiential videos filled with teachings and practices that you can weave into your everyday life.

• 6 guided audios guiding you into deeper connection, understanding and integration of what you're learning.

• 14 worksheets to support deeper inquiring, reflecting and exploring.



The Investment

$300 - $500 CAD

Sliding Scale. Pay what you can!

Approximately $220-365USD  |  175-290£  |  205-340€


Not quite ready to commit?

Download The Experiential Guide to get a taste of what The Foundation is all about.