YOU’RE IN!

Pause & Notice is on its way to your inbox.

Inside, you’ll find the video teaching + guided exploration, practice guide, and printable reminder.

While you’re here, why not begin now?

Pause.

Let your eyes move away from the screen and see what you’re drawn to. Maybe it’s something you see, or maybe a sound comes into your awareness.

What’s it like to take a moment to notice what you’re noticing?

How are you taking in the details of whatever has caught your attention?

What are you experiencing internally as you notice it? Maybe your breath becomes fuller. Maybe you feel yourself soften. Maybe you notice something else entirely.

There’s no need to do anything with what you discover. Unless a new impulse arises, like maybe you realize it’s time to get off your phone or computer!

The link to Pause & Notice will be in your email. I encourage you to come back to it again and again as you begin making this powerful practice part of your everyday life.

Or access it directly here!