Rewire and Remember is an intimate 8-week container for those who are seeking more depth and are ready to rewire what’s keeping them stuck in survival and remember their gifts and connection to life.

Life is meant to be lived. And yet most people are moving through life in states of survival, existing in fear, anxiety, overwhelm, or shutdown. We’ve lost touch with our essence, our gifts, ourselves, and each other.

What’s powerful is that people like you are beginning to see this. You’re noticing the patterns, the conditioning, and the burdens that have shaped how you show up, and exploring what else is possible.

The journey can be frustrating and exhausting, especially when you still find yourself repeating old patterns, even when you know better. And with all the practices, therapy, and courses you’ve done, you thought things would be different by now.

This is where a different approach becomes important. One that’s experiential, bottom-up, and layered, and supports you in noticing what you’re experiencing and exploring the layers at play in a way that allows real shifts to happen.

The Journey

Each week we meet for 2 hours and explore teachings and experiential practices rooted in the Five Gateways of Rewiring and Remembering. As we move through the 8 weeks, we build on what you’ve learned, deepening into the practices and integrating them into your life.

Week 1 - Noticing Your Experiences

In this first week, we focus on refining your ability to notice. What state are you in? What are you sensing in your body? How do you relate to the space around you? How do you experience awe? As this deepens, you begin to pick up on things you haven’t been consciously aware of before, even in familiar moments. This creates a powerful foundation for you to become aware of more nuanced experiences in the weeks to come.

Week 2 - Acknowledging Agendas

The sooner you recognize how you get in your own way by trying to fix or wanting things to be different, the easier it becomes to do the deeper work. This week, you’ll begin to notice the patterns that, even with good intentions, create conflict within you, and develop a clearer understanding of the difference between working bottom up and top down.

Week 3 - Getting To Know The Layers At Play

At this point, you're ready to look more closely at your patterns. Where are you showing up in your gifts and where are you showing up in survival? We'll take the time to inquire into how your patterns unfold, untangle the different threads involved, and reveal what's at the core of why you do what you do. You'll discover how to explore your patterns in subtle, yet powerful ways that will guide you to discovering new choice points, and creating real shifts and transformations in the ways you show up. 

Week 4 - Deepening Your Sense Of Self

This week, you’ll explore how you show up in life and in relationship. How clear are your yes’s and no’s? How much space do you comfortably take up? How do you respond when navigating the relational field? By learning more about early attachment and the ways you protect or leave yourself, you’ll discover ways to explore and support these patterns.

Week 5- Exploring Timelines and Ancestral Impacts

Often, your experience is shaped by more than the present moment. The way you show up is influenced by your past, your lineage, cultural and societal conditioning, and intergenerational trauma. This week, you’ll explore how creating space for the bigger picture opens up a new way of working with your patterns.

Week 6 - Working With Shame And Blame

This week, we explore your relationship with shame and blame, both personally and within broader cultural and ancestral dynamics. As you begin to recognize how these patterns show up, including dynamics like victim, perpetrator, and saviour, new ways of relating to them become available. This creates space for more supportive experiences of responsibility, repair, and forgiveness.

Week 7 - Putting Emphasis On Coherence

This topic will be woven into all that you explore, but this week you'll be putting extra attention on attuning to coherence. The frequency of it. The experience of it. And how impactful it is in supporting what lacks coherence and organization. You'll be using the viscera and physical body, as well as the energy bodies, to guide you.

Week 8 - Remembering Wholeness And Interconnectedness

To wrap up, you’ll deepen your awareness of your own and others’ inherent wholeness. You’ll explore separateness and togetherness, and what becomes possible as you remember your connection to nature and to life itself. From here, you can return to any of the teachings with a deeper sense of awareness, presence, and awe for your human experience.