The Container

Rewire and Remember is a five-month offering where we explore and transform the patterns that keep you stuck in survival, so you have more capacity for your experiences, deepen into your gifts, access more of your creativity, and feel more connected to life.

Throughout our time together, you’ll join me for nine live teaching sessions, held every other week, where we explore teachings, experiential practices, and guided explorations based on the Five Gateways to Rewiring and Remembering.

What you’ll be learning in this container goes beyond gaining new information or tools to use when things feel difficult. You'll be discovering new, more expansive ways to be with life.

This is not another online program where you're left with hours of content to get through on your own. The teachings happen live, during our time together, and are recorded so you can revisit them or catch up if you miss a gathering.

It's more about being in the explorations, insights, and integrations throughout the months than trying to complete another course.

This is where you create change in the ways you relate to the ways you show up, and where the patterns you’ve been trying to change are actually supported at their root.

You’re also exploring alongside others who are in similar places, which brings a sense of relatability and connection, and allows you to see your patterns more clearly in real time.

Between gatherings, you'll have access to our private community, where you can share what you're discovering, ask questions, and connect with others along the way.

I’ll be there guiding the teachings and explorations, responding to questions, and supporting what arises. And for those wanting more personalized support and connection, there's an opportunity to join a smaller group for additional exploration gatherings.

As you practice what you're learning, it begins to show up in how you experience yourself and others. You feel a sense of spaciousness, more agency, choice, and clarity. You're not ruled by your survival patterns. You relate to yourself and others with more grace and empathy. And you have a deeper awareness of what it means to be human.

This is the gift of rewiring and remembering.

The Journey

Across nine teaching sessions, we'll explore teachings and experiential practices rooted in the Five Gateways to Rewiring and Remembering. Each gathering builds on what you've been discovering, creating opportunities to deepen your awareness, explore your patterns, and integrate what you're learning into your life.

Session 1 - Noticing Your Experiences

In this first session, we focus on refining your ability to notice. What state are you in? What are you sensing in your body? How do you relate to the space around you? How do you experience awe? As this deepens, you begin to pick up on things you haven’t been consciously aware of before, even in familiar moments. This creates a powerful foundation for you to become aware of more nuanced experiences in the sessions to come.

Session 2 - Acknowledging Agendas

The sooner you recognize how you get in your own way by trying to fix or wanting things to be different, the easier it becomes to do the deeper work. This session, you’ll begin to notice the patterns that, even with good intentions, create conflict within you, and develop a clearer understanding of the difference between working bottom up and top down.

Session 3 - Getting To Know The Layers At Play

At this point, you're ready to look more closely at your patterns. Where are you showing up in your gifts and where are you showing up in survival? We'll take the time to inquire into how your patterns unfold, untangle the different threads involved, and reveal what's at the core of why you do what you do. You'll discover how to explore your patterns in subtle, yet powerful ways that will guide you to discovering new choice points, and creating real shifts and transformations in the ways you show up.

Session 4 - Discovering Boundaries and a Deeper Sense of Self

This session, you’ll explore how you show up in life and in relationship. How clear are your yes’s and no’s? How much space do you comfortably take up? How do you respond when navigating the relational field? By learning more about early attachment and the ways you protect or leave yourself, you’ll discover ways to explore and support these patterns.

Session 5 - Exploring Timelines and Ancestral Impacts

Often, your experience is shaped by more than the present moment. The way you show up is influenced by your past, your lineage, cultural and societal conditioning, and intergenerational trauma. This session, you’ll explore how creating space for the bigger picture opens up a new way of working with your patterns.

Session 6 - Putting Emphasis on Coherence

This topic will be woven into all that you explore, but this session you'll be putting extra attention on attuning to coherence. The frequency of it. The experience of it. And how impactful it is in supporting what lacks coherence and organization. You'll be using the viscera and physical body, as well as the energy bodies, to guide you.

Session 7 - Working With Shame and Blame

This session, we explore your relationship with shame and blame, both personally and within broader cultural and ancestral dynamics. As you begin to recognize how these patterns show up, including dynamics like victim, perpetrator, and saviour, new ways of relating to them become available. This creates space for more supportive experiences of responsibility, repair, and forgiveness.

Session 8 - Tapping into Anger and Rage

What happens when anger or rage arises? Do you express it, suppress it, turn it inward, or find yourself afraid of what might happen if you allow yourself to feel it?

This session, we'll explore your relationship with anger and rage, including the ways these experiences have been shaped by your history, conditioning, and survival patterns. You'll have opportunities to notice what's happening in your physiology, the impulses that arise, and the layers that may be present beneath the surface.

As you develop more capacity to be with these experiences, you may discover new possibilities for boundaries, expression, connection, and choice.

Session 9 - Remembering Wholeness and Interconnectedness

To wrap up, you’ll deepen your awareness of your own and others’ inherent wholeness. You’ll explore separateness and togetherness, and what becomes possible as you remember your connection to nature and to life itself. From here, you can return to any of the teachings with a deeper sense of awareness, presence, and awe for your human experience.