PAUSE & NOTICE

A simple, yet powerful practice for experiencing more of yourself and the world around you.

There is so much happening within us and around us at any given moment. And so much of it passes by without us ever really noticing! 

But how often do you pause and notice what you’re actually experiencing?

The sound of the birds outside.

The feeling of the sun on your face.

The tension that appears when someone asks something of you.

The part of you that wants to say yes and the part that wants to say no.

The ahhh when something beautiful catches your attention.

And what happens inside you as you take all of this in.

You might be surprised by how much you can discover when you simply pause and notice!

Because noticing gives us an opportunity to experience more of what it means to be human.

The beauty, awe, joy and curiosity we so easily move past. The discomfort, uncertainty and conflicting experiences that are also part of being alive.

As we notice more, we can begin to recognize the patterns we find ourselves in, discover the different layers of an experience, and notice moments when more choice may be available.

And when we notice what’s here, we have the opportunity to acknowledge it.

Not only the experience itself, but how we feel about it. The part that wants something to be different. The part that wants to hold onto it. The experiences that seem to contradict each other.

It's through acknowledging that we actually start to create a lot more space around what it is we're experiencing. 

IN THIS FREE OFFERING

I’ll share a video teaching and guided exploration that takes the simple practice of Pause & Notice deeper.

We’ll explore:

• noticing what’s happening around you and what you experience as you take it in
• recognizing different internal experiences and the layers that can exist at the same time
• the practice and power of acknowledging what you discover
• how pausing and noticing can help you experience more of the beauty, awe, wonder, discomfort, curiosity and everything else that comes with being human
• simple ways to make Pause & Notice part of your everyday life

You’ll also receive:

A Pause & Notice practice guide to help you explore and map what you’re discovering.

A printable Pause & Notice reminder to put somewhere you’ll actually see it.

SOMETIMES THE SIMPLEST PRACTICES OPEN UP NEW WAYS OF EXPERIENCING WHAT IT MEANS TO BE HUMAN.

Pause.
Notice.
Acknowledge.

See what you discover!