"I AM HERE..."
For those times when you find yourself feeling disconnected, lost in thought or wanting a bit of guidance to get into your body and back into this moment...
HERE'S WHAT'S FASCINATING...
We are always HERE. Our physical body, our clothes, the chair we sit on, the trees outside, the leaves, the squirrel... It's ALL always here.
Yet, we are so rarely here. We are lost in our thoughts, distracted by our phones, caught up and consumed by past, future and fantasy.
I hope that this audio helps you gain some tools on how to get less caught up in the stress, anxiety, overwhelm and story and instead allows you to recognize how helpful it can be to re-connect with HERE.
A FEW THINGS TO CONSIDER...
You may discover things about yourself that you didn't know before. As you go through the exploration, you may notice that parts of you feel distant or disconnected while other parts may feel more alive. This is you learning to become familiar with your body and the messages that lie within. These differences are normal! And the more you begin to listen to the messages your body has to share, the more you can support yourself to shift out of survival and into flow.
There's an opportunity within these discoveries to be curious. Recognizing what is without needing to change. While holding an invitation for ALL the parts of you to be here.
HOW TO INTEGRATE...
My hopes are that you don't just listen to this audio once but instead use this as a tool to support you in your day to day. Consider when you could bring in little "I AM HERE..." cues during your day to day to support you in staying a bit more connected with yourself and that which is HERE with you.
QUICK TIP. To download this audio, click on the link above and then right click on the "player". Here you will be given an option to download the file 😊
Hi! My name is Nicole and my hope is that more and more people recognize their ability to move past the blocks that are stopping them from living a fulfilling life.
For this to happen we need to move out of survival, heal and find regulation within our nervous system and be more connected within our body, mind and deeper self.
I hope that "I AM HERE..." allows you to discover a little bit of that!
