Healing Our Nervous System
Join Mark and I as we walk through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.Go and listen!
Healing Your Nervous System & Embodying Liberation
In this conversation Kylie McBeath and I talk about all things nervous system healing and increasing your capacity to be with everything this human experience invites.Go and listen!
Join LeAnn and I as we discuss why unblocking past trauma can lead to a greater sense of completeness, freedom and awareness. She also shares why working with me changed her life!Go and listen!
Nervous System Regulation, Deep Connection & Belonging
Join Olivia and I for a juicy conversation. We dip into attachment styles, the importance of connection and shifting out of being triggered.Go and listen!
Nervous System & Healing Trauma
Sheleana, from Rising Woman and I chat about:
- how the nervous system responds to trauma
- fight, flight, freeze and overwhelm and how this shows up in our relationships
- navigating conflict
- expression of anger
A SURVIVAL GUIDE FOR YOU
& YOUR NERVOUS SYSTEM
Gain access to this FREE guide for some tips and tools!