Rewiring Your Body: Who Am I Really?
This is one of my favourite podcasts that I've done thus far because it felt like I was hanging out with two old friends, shooting the shit around important, meaningful topics. We cover a lot!
Here's to having more conversations like this on the regular. Enjoy!
Listening To Your Body & How Discomfort Can Be A Gateway To Growth
Betsy and I talk about somatics, neuroscience, trauma and discomfort. I also do a mini demo session with Betsy to share the subtlety yet powerful transformations that are possible through this work!Go and listen!
Your Body's Brilliance: Healing Dating Fears & Anxiety
In this episode, I join Kate and Catherine to explore how to connect with your inherent wholeness and heal dating fears and anxiety. My body based work teaches you how to self regulate and choose who is aligned with you rather than choose partners from your fears and wounds. I offer tangible practices on connecting with your body and learning the language of sensation.Go and listen!
Outta Survival & Into Flow (Through the Body)
We talk "go mode", how this can actually be a survival pattern and how we can achieve in a more healthy way that is connected to our bodies.
How the end goal of this somatic/body work is not to "always be in a state of bliss" (this is bullshit). But instead, to be able to move through the experiences of life in a regulated way where we are connected with ourselves and have awareness around our nervous system responses.
And so much more!!
Moving from Survival to Regulation
Join Erika Wirth and I to explore:
- Healing from a place of wholeness rather than "brokenness"
- The range of our “Survival States"
- The difference between dissociation & “freeze”
- The contrast between dysregulation & regulation
- Recognizing the value of your survival patterns (getting to know the “allies”)
And much more!
Healing Our Nervous System
Join Mark and I as we walk through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.Go and listen!
Healing Your Nervous System & Embodying Liberation
In this conversation Kylie McBeath and I talk about all things nervous system healing and increasing your capacity to be with everything this human experience invites.Go and listen!
Join LeAnn and I as we discuss why unblocking past trauma can lead to a greater sense of completeness, freedom and awareness. She also shares why working with me changed her life!Go and listen!
Nervous System Regulation, Deep Connection & Belonging
Join Olivia and I for a juicy conversation. We dip into attachment styles, the importance of connection and shifting out of being triggered.Go and listen!
Nervous System & Healing Trauma
Sheleana, from Rising Woman and I chat about:
- how the nervous system responds to trauma
- fight, flight, freeze and overwhelm and how this shows up in our relationships
- navigating conflict
- expression of anger
A SURVIVAL GUIDE FOR YOU
& YOUR NERVOUS SYSTEM
Gain access to this FREE guide for some tips and tools!