PODCASTS

Healing Our Nervous System

Join Mark and I as we walk through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.

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Healing Your Nervous System & Embodying Liberation

In this conversation Kylie McBeath and I talk about all things nervous system healing and increasing your capacity to be with everything this human experience invites.

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Embracing Wholeness

Join LeAnn and I as we discuss why unblocking past trauma can lead to a greater sense of completeness, freedom and awareness. She also shares why working with me changed her life!

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A Q&A about Healing

Join me, Dr. Jeremy Goldberg and his community "Team Never Giver Upper" for a chat around nervous system healing.

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Nervous System Regulation, Deep Connection & Belonging

Join Olivia and I for a juicy conversation. We dip into attachment styles, the importance of connection and shifting out of being triggered.

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Shift From Surviving to Thriving

Join Julie, Liz and I to grasp what it means to support yourself from a nervous system perspective.

I love these two women so much!

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VIDEOS

Nervous System & Healing Trauma

Sheleana, from Rising Woman and I chat about:
- how the nervous system responds to trauma
- fight, flight, freeze and overwhelm and how this shows up in our relationships
- navigating conflict
- expression of anger

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Becoming Whole

Laura and I discuss what it means to be whole and how we can begin embodying the experience of wholeness.

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A SURVIVAL GUIDE FOR YOU
& YOUR NERVOUS SYSTEM

Gain access to this FREE guide for some tips and tools!