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Stretching is Overrated!
Movement

Stretching is Overrated!

June 23, 2018 July 5, 2018  Feldenkrais, stretching

We’ve been led to believe that stretching will help us recover from injury, improve our performance and generally make us more flexible and mobile. But what if we have it all wrong!? For a while now, I’ve been wanting to get the message that stretching is overrated out there. Finally …

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