We are not who we think we are!

I just came back from a training with Kathy Kain (http://www.somaticpractice.net) and am left feeling raw and questioning if who I think I am is really who I am. I wonder, do our management strategies make us who we are? Or is who we are what lies beneath those strategies …

It’s more than a feeling…

So often we get caught up in our thoughts. Trying to think less. Be calmer. Be more present. Some start to pay attention to feelings and emotions. Others try to get fitter, more flexible and healthier from a physical perspective. But here’s the thing. There’s more to it. Watch this …

Why Birthdays should be better than funerals.

I’ve had some pretty crap birthdays. I’m pretty sure I’m not the only one… Why do our birthday celebrations change and often stop being fun as we get older? I personally would like to see that change. I recently had a realization around this and want to share it with …

Why doing things RIGHT isn’t going to get you the results you want!!

For the longest time I’ve been trying to get things right. I think I know how I should be, or how I think I should be doing things. I’m trying to let go of that. And instead be curious and let things unfold from there. Moshe Feldenkrais always said “To …